Narrative therapy is a powerful approach that helps individuals reframe their life stories in a more positive and empowering way. By exploring the narratives that shape our beliefs and behaviors, we can gain insight into the patterns that hold us back and create new narratives that align with our goals and values.
The Tree of Life is a visual metaphor often used in narrative therapy to help individuals explore their identities, values, and relationships. This worksheet provides a framework for mapping out different aspects of your life, such as your roots (past experiences and influences), trunk (core beliefs and values), branches (goals and aspirations), and leaves (support systems and resources).
How to Use the Worksheet
1. Start by reflecting on your past experiences and how they have shaped who you are today. Write down key events or influences in the roots section of the tree.
2. Move on to the trunk of the tree and identify your core beliefs and values. What principles guide your decisions and actions? Write them down in this section.
3. Next, think about your goals and aspirations. What do you hope to achieve in the future? Write down your dreams and aspirations in the branches of the tree.
4. Finally, consider your support systems and resources. Who are the people or things that help you thrive? Write down your support network in the leaves section of the tree.
Download Your Printable Tree Of Life Narrative Therapy Worksheet
Ready to start exploring your life story and creating a more empowering narrative? Download our printable Tree of Life worksheet and begin your journey towards self-discovery and growth.